South African Aerobics
South African Aerobics
  • Видео 801
  • Просмотров 29 716 251

Видео

FULL BODY FUNCTIONAL TRAINING | target core, shoulders & stability with TRAINER ARINAO // ONTHATILE
Просмотров 2,3 тыс.14 дней назад
www.saaerobics.co.za
10 MINUTE CARDIO STEP WORKOUT | LEVEL 2 with TRAINER ARINAO
Просмотров 2,2 тыс.Месяц назад
www.saaerobics.co.za
LIVE INTERVIEW | Carol Behane, Rooftop Sunset Fitcamp hosted in Sandton, Gauteng.
Просмотров 941Месяц назад
For upcoming fitness event www.saaerobics.co.za
13 Minutes Full Body Strength Workout [No Equipment + Modifications]. BURN +300 kcal fast and safe
Просмотров 2,6 тыс.Месяц назад
www.saaerobics.co.za Trainer | Field Fitness and Onthatile
5 Min INTENSE CARDIO BOX WORKOUT at Home [HIGH IMPACT]
Просмотров 2,4 тыс.Месяц назад
Follow the routine. Your right is their left, remember that. www.saaerobics.co.za
Music For AEROBICS 🔥 Gym Workout Music Motivation | WEIGHT LOSS AND LOOK GOOD | Music 2024
Просмотров 2,6 тыс.Месяц назад
Music For AEROBICS 🔥 Gym Workout Music Motivation | WEIGHT LOSS AND LOOK GOOD | Music 2024
LIVE INTERVIEW | It costed R150 000 to run a successful aerobics marathon in Bloemfontein in 2024
Просмотров 1 тыс.2 месяца назад
LIVE INTERVIEW | It costed R150 000 to run a successful aerobics marathon in Bloemfontein in 2024
EFFECTIVE CARDIO WORKOUT | No Equipment, Weight Loss
EFFECTIVE CARDIO WORKOUT | No Equipment, Weight Loss
LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.
Просмотров 1,6 тыс.2 месяца назад
LEARN HOW TO STEP ON 4 AEROBIC STEP LEVEL 1 easily. Aerobics in Bloemfontein, Free State.
BURN +300 kcal in 20 minutes without equipment. Cardio workout, Box movements.
Просмотров 12 тыс.3 месяца назад
BURN 300 kcal in 20 minutes without equipment. Cardio workout, Box movements.
LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela
Просмотров 1,1 тыс.3 месяца назад
LIVE INTERVIEW | Hope Of Glory Aerobics | 2024 | TUT Nelspruit Campus, Mbombela
Complete 12 Min Full Body Workout
Просмотров 2,1 тыс.3 месяца назад
Complete 12 Min Full Body Workout
LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event
Просмотров 5473 месяца назад
LIVE INTERVIEW | AK FITNESS CLUB | 2024 | Langa, Cape Town, 6th annual event
22 Mins TOTAL FULL BODY Workout (painful but effective)
Просмотров 2,7 тыс.3 месяца назад
22 Mins TOTAL FULL BODY Workout (painful but effective)
12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym
Просмотров 3,7 тыс.3 месяца назад
12 MIN FULL BODY STRENGTH & ENDURANCE - at home/gym
LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA
Просмотров 7333 месяца назад
LIVE INTERVIEW | MJAJI FITNESS CLUB | 2024 | AEROBICS IN MTUBATUBA, FITNESS GYM IN MTUBA
WEIGHT LOSS CARDIO BOX WORKOUT
Просмотров 2,9 тыс.3 месяца назад
WEIGHT LOSS CARDIO BOX WORKOUT
LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup
Просмотров 7604 месяца назад
LIVE INTERVIEW | MASERU HEALTH & FITNESS CLUB | 2024 | Lesotho, 2 Stage Setup
BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT
Просмотров 2,9 тыс.4 месяца назад
BURN 400 kcal in 20 min WITHOUT GYM EQUIPMENT
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023
Просмотров 1,8 тыс.5 месяцев назад
Two Stage Setup | Hilo Workout with 2 trainers | Loyiso & Khushie | Intengu Fitness Event | 2023
7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023
Просмотров 3,2 тыс.5 месяцев назад
7 minutes of cardio box workout with Siya M | Keep Fit With Blessing Event | 2023
The best 22 minutes aerobics music for class and aerobics events
Просмотров 4,1 тыс.5 месяцев назад
The best 22 minutes aerobics music for class and aerobics events
8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023
Просмотров 2,5 тыс.5 месяцев назад
8 minutes of HILO/Aerodance workout with Mpati | SS Boys Event | 2023
25 minutes of HOT aerobics music by Khutso
Просмотров 3,8 тыс.6 месяцев назад
25 minutes of HOT aerobics music by Khutso
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023
Просмотров 2,5 тыс.6 месяцев назад
Two Stage Setup | Kata Step Workout with 2 trainers | FitLebz & Mamiki | Keep Fit Event | 2023
LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West
Просмотров 1 тыс.6 месяцев назад
LOCAL GYM | Studio Launch | 2023 | Jay Fitness Studio | Welgeval, North West

Комментарии

  • @jew-el1
    @jew-el1 8 часов назад

    Holding that pouch so you don’t expose you berries is ASININE… AFTER BOUNCING YOUR DOO DOO SHOOT AROUND… 😷

  • @tanyatohot4u
    @tanyatohot4u 14 часов назад

    His bottom is big Wonder if he looks like that in regular clothes.

  • @yahferra
    @yahferra 23 часа назад

    Look at all the men wanting big butt😮😮😮

  • @FainosseQuetane-k3k
    @FainosseQuetane-k3k День назад

    The best mix aerobic

  • @charlesfreeman8794
    @charlesfreeman8794 День назад

    People Dey oo

  • @Anthony2022Obiwulu
    @Anthony2022Obiwulu День назад

    Very nice 👍

  • @user-hb3nz1nq9p
    @user-hb3nz1nq9p День назад

    I am look for this very equipment in the market now

  • @user-hm7wk6fs5c
    @user-hm7wk6fs5c День назад

    😂😂😂😂😂😂

  • @Glleisy
    @Glleisy День назад

    😂😂❤🇧🇷 top

  • @mariaeduaranoleto7036
    @mariaeduaranoleto7036 День назад

    Enige oefeninge vir glutes en bene?

  • @samsonkivuyo9548
    @samsonkivuyo9548 День назад

    Sonwhat is the essence of this exercise, esp to men

  • @joanahelenasainda9231
    @joanahelenasainda9231 День назад

    Tudo tamanho de frente foi puxado para tráz 😂😂😂😂😂😂😂

  • @kagimanye1757
    @kagimanye1757 День назад

    Better than bbl and knee treatment. Free and fun

  • @lashonesewell5939
    @lashonesewell5939 2 дня назад

    I would never date a man that comes out of that class - why would a man want to do that unless he wants another man

  • @alisonfranklin4494
    @alisonfranklin4494 2 дня назад

    Just stopping by to see how you all are rolling with the comments. 😂 I see 👀 Ya’ll🤣🤣🤣

  • @josefinacorreia231
    @josefinacorreia231 2 дня назад

  • @latangahilldavison956
    @latangahilldavison956 2 дня назад

    Some of yals comments are STUPID😅😅😅😅. That man is in shape, the way he swayed those hips,squatted, and hopped, oh my, some of us women can’t do that 🤣🤣🤣🤣!!!!

  • @nothembasejosing1502
    @nothembasejosing1502 2 дня назад

    Well done Nyawo lomshini

  • @fridacharles4173
    @fridacharles4173 2 дня назад

    Fainali uzeeni😂😂😂😂

  • @greatblackness3449
    @greatblackness3449 2 дня назад

    Wow incredible workout.

  • @donaldndabadime831
    @donaldndabadime831 3 дня назад

    I tried doing cardio training with Ur music,got to say is awesome

  • @CharleneSmit-h1q
    @CharleneSmit-h1q 3 дня назад

    Pls send me ur number would like to join

  • @JohnDelson
    @JohnDelson 3 дня назад

    What are seeing??

  • @lafettemorgan6676
    @lafettemorgan6676 3 дня назад

    Yes ❤❤

  • @SuzanDaisy
    @SuzanDaisy 3 дня назад

    NW im 2months 😊

  • @rainriver1281
    @rainriver1281 3 дня назад

    It’s comical to me people pay to go to this boffems class. Has anyone seen actual results.

  • @bangalydoumbouya5079
    @bangalydoumbouya5079 3 дня назад

    J'aime trop ce messieurs très fort

  • @yaneuriortega8888
    @yaneuriortega8888 3 дня назад

    Ese medio pato en el agua

  • @user-xj3fv4he4g
    @user-xj3fv4he4g 3 дня назад

    Amazing aerobic Exercises ❤❤❤💯💯🙏🏼🙏🏼🙏🏼

  • @user-xj3fv4he4g
    @user-xj3fv4he4g 3 дня назад

    ❤❤❤❤This💯💯💯💯💯😁🙏🙏🏼🙏🏼

  • @user-xj3fv4he4g
    @user-xj3fv4he4g 3 дня назад

    So amazing ❤️❤️❤️👏🏼👏🏼🙌🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @bellotunche3586
    @bellotunche3586 3 дня назад

    I just Dey laugh 😂

  • @armiralambucci9893
    @armiralambucci9893 3 дня назад

    In my humble opinion and not to offend any man, but a man with a such big booty is not attractive at all. Maybe take a look in the mirror and see?

  • @Bastosempire
    @Bastosempire 3 дня назад

    Seriously I don't like this guy, such body building is not good for men, this guy is a bitch

  • @user-ky7ky9it1g
    @user-ky7ky9it1g 3 дня назад

    Wait a minute this is a man? Didn’t I see breast? Magical world we live in

  • @Cr7_el_goat_short
    @Cr7_el_goat_short 3 дня назад

    GYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATTTTTTTTTTTT

  • @user-in4mz9go4d
    @user-in4mz9go4d 4 дня назад

    So you are telling me if I do this one move, I will have a butt like his🎉

  • @patricialewis4239
    @patricialewis4239 4 дня назад

    I love this ❤

  • @leratoseretsi5603
    @leratoseretsi5603 4 дня назад

    Exercise was never meant to be so risky and dangerous 😳

  • @leratoseretsi5603
    @leratoseretsi5603 4 дня назад

    Another man gained a butt,so squats are real ladies 😂😂😂😂

  • @witdagreeneyz
    @witdagreeneyz 4 дня назад

    Today is day 1.

  • @phanuelsaizi8852
    @phanuelsaizi8852 4 дня назад

    He's building bams

  • @user-gb3cr5hi5f
    @user-gb3cr5hi5f 4 дня назад

    Long live Nyawolomshini

  • @sheilruthkaumba4669
    @sheilruthkaumba4669 5 дней назад

    I thought it was only plants that grew, i never knew nyashi also has a fertile ground behind there.

  • @abaunajolaisa3489
    @abaunajolaisa3489 5 дней назад

    ❤❤

  • @lafettemorgan6676
    @lafettemorgan6676 5 дней назад

    I just need to understand why these men need big bumper?

  • @lorrybrown7057
    @lorrybrown7057 5 дней назад

    Guess what else is a strong muscle 😅😢😅😊

  • @elmawright2748
    @elmawright2748 5 дней назад

    These men got more butt and titties then the women dam😮

  • @gracelongfur8774
    @gracelongfur8774 5 дней назад

    I like this Man and his move

  • @gracelongfur8774
    @gracelongfur8774 5 дней назад

    This is so beautiful and we THANK you so much for this wonderful help us 😍🥰